A whole body approach for mental, relational and spiritual wellbeing
Head Heart Body Therapy
About Me
Hi, I'm Lee Allard — founder of Head Heart Body Therapy. My passion for health and wellness has been a lifelong journey, one that naturally led me to the field of social work over 15 years ago. Since then, I’ve had the privilege of working in a variety of settings, each one deepening my understanding and commitment to helping others.
In 2018, I completed a Master’s degree in Clinical Social Work, and ever since, I’ve been dedicated to refining my therapeutic approach. My goal is to offer support that truly aligns with the holistic philosophy behind Head Heart Body.
Who I work with
Youth ages 15+
Adults
Couples
Individual audults 18 + hoping to improve their mental health and/or relationships
Adults in monogamous and non-monogamous relationships wanting to work together to improve their relationships.
Approaches
A.R.T.
Accelerated Resolution Therapy is an evidence-based approach that uses eye movements and internal imagery to help the brain process and heal from distressing memories, experiences, and beliefs. A.R.T. often produces significant relief within just a few sessions and is effective in addressing trauma, anxiety, depression, OCD, self-esteem concerns, addiction, and more.
Somatic Therapy
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Conditions & Treatments
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Anxiety
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Depression
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Self-esteem
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Relationship issues
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Trauma and PTSD
How they make appointments
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Start by booking a free 15-minute consultation. The consultation will give you an opportunity to get a sense of who I am and how you feel while talking to me. You can also ask me any questions you like in order to assess whether I am the right therapist for you. It is also an opportunity for me to better understand your needs and goals for therapy and assess whether I am the right therapist for what you are looking for.
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I offer virtual appointments anywhere in Ontario and in-person appointments for those living in the Ottawa area. My office is located in Hintonburg.
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Please refer to my Janeapp booking system for fees and availability. A sliding scale is available for clients whose financial situation would otherwise prevent them from accessing therapy. Please inquire about this during your 15-min consultation.
Contact Us
Get in touch with us to start your holistic healing journey today.